Individual Programs

Our experienced mental health specialists are here to help.

We can assist you with processing past traumatic experiences in a safe, nonjudgmental and confidential space. In these consultations, you can recognise current behaviours and beliefs related to your past trauma. You can also learn to develop skills to manage your thoughts, emotions and relationships.

We focus on empowering individuals to manage unhelpful patterns of thinking and behaving. We can guide you in processing your current responses in light of their underlying values, core beliefs, and past experiences. You can also learn to access resources and set goals to gradually respond in more helpful and positive ways.

We also offer a variety of treatment options including medication and therapy.